In this article I am going to share with you the exact formula used by so many before you to gain tonnes of lean muscle mass and body weight. This formula is so simple and yet the awesome power of it and the potential it possesses is immense.
Do not overlook nor underestimate the formula once I share it with you because quite often many peoples will disregard it due to it’s simplicity and go off in search of expensive supplements, magic pills and gimmicky poisons when if they would simply be open minded enough to accept this formula as the truth while taking consistent action in applying it’s steps then they would see far greater results and save a lot of wasted time, energy and money.
OK are you ready? Here it is…
Eat + Train + Eat + Rest + Eat = Muscle Growth
That’s it guys. That is the magic weight gain formula for building muscle. No as you can see there is in actual fact no magic involved, no tricks, or gimmicks just fundamental truth!
Obviously there are certain elements and distinctions within each of these components that make up this formula but rest assured these are the fundamental key components you must learn and apply to see gains in weight and muscle size.
Let’s first look at the first component which you can see is repeated three times throughout the formula and that is because it is that important! You must eat to grow, you must feed you muscles all the correct nutrients and provide them with an adequate amount and supply of those nutrients. Every cell of your body is made from the foods that you eat, including the cells of you muscles, and if you fail to provide your body with the right quantity and quality of nutrients then all the training in the world will never make you grow!
Then there is training, because you have to out all that goof food to use otherwise you will gain weight for sure but it will be all fat. You must stimulate the muscles for growth through systematic, effective and progressive training strategies. Utilizing all the correct variables for building muscles so that the weight you gain is at least primarily lean muscle tissue and only a minimal amount of fat. It is possible to gain lean body weight without any fat gain but this is a much longer and slower process and require an unbelievable amount of commitment and precision. It is more recommended to focus on quality weight gain and then when you have built the size you want turn your focus to fat loss to eliminate any fat you may have gained along the way while maintaining the muscle size you have built. Again this is done through correct diet strategies and not merely through training.
Then there is rest which is also called rest and recovery. Muscles grow while you are at rest not while you are training. The sooner you learn this the better and quicker you results will come. You train to stimulate growth but this can only occur with optimal nutrition and maximal rest and recovery. When you workout you quite literally break down you muscle tissue and this must be given time to repair, regenerate and replenish with all the nutrients you provide them with. Muscles grow the most when in a relaxed state such as sleeping. Hormones are responsible for muscle growth and proper and effective natural hormonal production will only occur with proper adequate rest and recovery.
Eat + Train + Eat + Rest + Eat = Muscle Growth