Taking vitamins daily to keep your body optimally running has become a common practice worldwide. However, vitamins are not the only effective supplements in maintaining your body’s health. Some many other accessories and proteins will help you reclaim your body’s health from various brands. Thus, it is wise to look at the reviews of these products on an online review platform. For example, suppose you are interested in supplements for autoimmune, digestive, or thyroid health. In that case, you should consider looking up Amy Myers MD’s reviews to see what other customers think of their products. So back to vitamins, don’t overthink when you ask yourself, “should I take vitamins in the morning or at night?” because the answer is more straightforward.
But first, what are vitamins?
Vitamins are groups of organic molecules and compounds essential for cell function, growth, and development within the body. Unfortunately, the body cannot produce these molecules and compounds and thus need to be found elsewhere. Primarily, vitamins are found in food and our environment; however, sometimes, we cannot find enough vitamins through food or the environment, so we take supplements instead. These supplements, which come in pills, liquids, gels, and chewable sweets, can contain multiple types of vitamins packed into one or only one kind of vitamin to give your body precisely what it lacks. For example, there are 13 essential vitamins named from Vitamin A to Vitamin K and include multiple types of Vitamin B (known as the B-complex vitamins).
So, now that we know what vitamins are: morning or night?
A relatively general theory states it is better to take vitamins at night so that your body gets nutrients while you sleep, as it gets nutrients during the day from food. However, this has been proven false: the body metabolizes nutrients much slower at night while you sleep. In other words, you will not be reaping the benefits of most vitamins if you take them at night. Furthermore, taking B-complex vitamins at night can disrupt sleep quality, as specific B-complex vitamins slowly release energy for hours after consumption. However, particular vitamins and minerals such as magnesium and B6 can aid in reducing anxiety and increasing your quality of sleep. In addition, specific vitamins are fat-soluble, meaning they only break down in the presence of fatty acids from foods, which makes after-dinner the perfect time to take them.
The bottom line of when to take vitamins.
Different vitamins produce different reactions in the body – some make you sleep while others keep you awake. Thus, it is better to take the ones that give you energy in the morning when it is challenging to keep yourself awake. Furthermore, most other vitamins should be taken in the morning, when the body metabolizes nutrients most effectively. Therefore, the vitamins which help you sleep are the only ones that should be taken at night. However, this only applies to you if you are taking vitamins separately – if you take one multivitamin a day, it is best to take it in the morning.