Taking care of a healthy weight is all about holding your calorie consumption in check. The mathematics of weight loss is pretty simple – when you burn more calories than you have on a regular basis, you will lose weight. If you have tried several kinds of diets in order to lose weight but didn’t acquire the desired outcome, you need to look beyond the normal weight loss diets. To maintain a healthy weight, you can go for a very low-calorie diet (VLCD).
A very low-calorie diet (VLCD) is a diet plan that is clinically tested and limits calorie consumption to about 800 calories or even lesser in a day. A VLCD basically involves changing the generally-consumed foods with soups, shakes, and porridge comprising of milk or bars. It is commonly suggested for adults who need to lose weight and have a BMI over 30 or those who are very fat. Since the diet curtails on high-calorie foods, it should only be practiced under medical advice and should not be done for more than 12 consecutive weeks. It can, nevertheless, be mixed with a low calorie or normal diet every two or three days. The normal advised regular calorie consumption for men is 2500 calories and 2000 calories for women. Since VLCDs push the calorie consumption down to 800 or below, people practicing this diet may lose weight faster as compared to traditional weight loss diets.
Benefit:
It enhances Insulin Sensitivity: Advanced sensitivity to insulin means the cells can soak glucose directly from the bloodstream for energy. This assists to lower the food consumption by increasing fullness and stops you from consuming more and gaining fat.
Assists to Lower Gluconeogenesis: Gluconeogenesis is the procedure through which the body combines glucose from sources that are non-carbohydrates, for instance proteins. When gluconeogenesis is reduced, the body lowers the amount of blood sugar and afterwards the storage of sugars in the form of fats.
Assist to switch to healthy foods: VLCD diets need you to stop eating unhealthy foods that are more of carbohydrates and Trans fats. When these junk foods are exchanged with healthy cooked foods and VLCD shakes filled with all the important nutrients, it aids in maintaining healthy with shedding weight.
Aids in Detoxification: When you are on a VLCD, maximum of your solid foods are exchanged with liquids. This is important in detoxification of the body as the shakes and other liquids are filled with antioxidants that discard free radicals that ruin the body. This cleanses the body and reduces stress levels.
Elevate Gut Health: Fasting diets are best for the gut as it offers the colon opportunity to clean itself and make better the digestion and absorption ultimately. This also benefits in constipation and a healthy functioning gut will also increase metabolic function.
To conclude, very low-calorie diets are best preferred for those who are unable to lose weight through daily diet and workout plan. Despite that, one should always get in touch with a dietitian or doctor before getting starting with this diet.