Mediterranean Diet Meal Plan Week 30

A weekly sequence wherever we share our family’s actual Mediterranean diet program meal system, alongside with a several items we’ve been loving this earlier week. The intention is to simply just share food and recipe concepts.

Our Mediterranean Diet program Food Approach

We share our family’s weekly food strategy simply for food ideas and recipe inspiration for any one else searching for tips. You should preserve in mind that every single family and man or woman is distinct and this is just what operates for us. 

We’ve saved all our earlier weekly meal designs in one handy locale – Weekly Mediterranean Diet regime Meal Strategies. 

How We Meal Program


We go a lot more in depth on how we go about preparing foods in this article – Meal Preparing Guide but just to speedily summarize – 

  • Breakfast is commonly pretty conventional in our residence so I really do not contain it on our food system record
  • My young ones possibly bring a bagged lunch or purchase sizzling lunch at school so I only meal prepare for my lunch (and my partner if he is doing work from house that day)
  • I involve notes on some times to indicate if the food is a thing we have to make promptly, on the go, etcetera. This definitely aids when it arrives to preparing foods and obtaining foods to know our program in progress. 
  • On Saturdays we generally take in leftovers and consume out for lunch or meal. I point out that on the meal prepare just about every week but just in scenario you were being wondering 

What We Ate This Week

This week was loaded with recipe screening for upcoming blog recipes (mini buffalo hen meatballs coming following week…so superior!). We also relied on leftovers a large amount this previous week. By Thursday, our ordinarily leftover day, we experienced to get designed with some foods.


The children savored some snacks I picked up on a regional Costco run…check out aspects in this Child Helpful Lunch Tips from Costco submit.

Mediterranean diet weekly meal plan week 30

Recipe Back links

Here are the backlinks to recipes that we savored this earlier week.

We’ve raved about it just before, but this Prompt Pot Italian Beef Sandwich recipe from Pinch of Yum is a loved ones most loved.

Recipes We are Operating On

  • Chicken with Sautéed Bell Peppers and Onions
    • my mother made a edition of this expanding up and is fundamentally just sautéed chicken with bell pepper and onions, served on a hoagie roll. Her model experienced loooooots of butter, so I’m doing work on recreating it a little bit
  • Mini Buffalo Rooster Meatballs
    • this recipe will be coming to the blog future 7 days, it is sooooo fantastic!

What We Are Loving this 7 days

We shared about this yesterday on our social media but we were being just lately gifted some samples of Painterland Sisters Yogurt and we really like it!

It’s a Skyr (Norwegian) design and style yogurt, so it is extra thick and boasts up to 18 grams of protein per serving. They have excellent flavors and we appreciate the tale behind the company. The yogurt comes from a pair of sisters that grew up on their family’s 4th Era Natural Dairy Farm in Pennsylvania. The yogurt is delicious and coming to the west coast soon.

Check out out additional about this amazing corporation and discover a area near you on their internet site – The Painterland Sisters

(Frequented 17 situations, 1 visits these days)

Past modified: Oct 6, 2022

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