Life can be described as a beautiful painting where you can find softness with the color blue, positivity with green, abundance with the color gold and perhaps sensitivity with silver. But, the perfection of white may be missing in many people’s lives as the tendency of developing poor food habits causes a lot of damage to the body and mind, and the wish to live a long and healthy life. Of course, hectic working schedules, lack of sleep and overwhelming stress, is faced by many people in all walks of life. No matter what happens in our life one has to learn how to balance work, stress, and food choices, so our wish to live a long life comes to fruition.

Being beautiful is a reflection of eating and thinking healthily. The cause and effect of unhealthy eating are reflected when a variety of diseases such as obesity, heart disease, type 2 diabetes, and peptic ulcers are diagnosed. No matter our age, young or old, it is wise not to eat particular foods so as to avoid developing health issues.

It sounds odd when you are advised to avoid different foods, unlike smoking and drinking alcohol, which we are told since childhood are “bad” for our health. While smoking and drinking alcohol can be classed as addictions, eating unhealthy foods are classed as being in the same category. They all lead to serious health issues.

The cause of 90 percent of diseases is related to unhealthy habits. A desire to be healthy together with the determination to live a fulfilling life will help you to adjust your lifestyle. One day at a time, with an image of a healthy and energetic you, will help you to avoid those foods you have used to pick you up. Slowly but steadily you will then find you will become healthier, happier, and much more active. There are several reasons for developing anorexia, bulimia, and binge eating, but people with these diseases end up with poor food habits as well.

A healthy lifestyle will enhance your life as well as the life of your family. Your family will want to follow your lead. No matter where you live in the world, you always have the choice of following a healthy lifestyle.

Regular physical activity, the intake of nutritious food, eight hours sleep, and a sufficient intake of water each and every day will help complete your beautiful painting of life and give you the happiness you are seeking.

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