Pledging to lower your foodstuff squander requires much better foodstuff preparing.

Professional idea: When you have a excursion coming up, it’s time to clear out the fridge.

When you are heading out to vacation and will be absent from residence for a whilst, it’s finest to cook from the fridge, freezer or pantry. Resist the urge to do much more grocery procuring. As an alternative, acquire a glance at what you have and use it up. That way, you depart behind nothing to spoil even though you’re long gone, and you won’t as a result of any food away.

Use What You Have

I recently cleared out my fridge and came up with a program:

  • I had 50 percent a jar of pasta sauce, so planned tortellini a person night with it.
  • I ate the cooked leftovers as lunch.
  • I experienced lettuce, onion, celery and some tomatoes, so I planned a large tossed salad.
  • I snacked on the remaining apples.
  • I experienced some blueberries and greek yogurt, so I created salad dressing with it.


Zero Waste Blueberry Balsamic Salad Dressing

I experienced leftover blueberries so I applied them to make a salad dressing.

Creator Rosanne Rust MS RDN,


  • 1 cup blueberries
  • 1 lime juiced
  • 3 tbsp plain Greek yogurt
  • 1 tbsp balsamic vinegar
  • 2 tbsp olive oil
  • pinch salt
  • floor pepper to flavor


  • Pulse blueberries, lime juice, yogurt, and vinegar in a food stuff processor till blended

  • Add the olive oil and mix.

  • Period to flavor with salt and pepper, and pulse once more right until clean and creamy.